Simple Guidance, Real Support, Real Results
Your Partner in Overcoming Anxiety
Whoever you are, whatever age, however long you have suffered - KarmaMind is here to help you reclaim calm, confidence and clarity...fast.
Whether you're facing generalised anxiety, health anxiety, OCD / Pure O, agoraphobia,
emetophobia, panic attacks, postnatal anxiety/depression, PTSD, disordered eating, or
other anxiety or stress-related issues, you've found the community that understands, cares,
and guides you toward lasting relief.
How KarmaMind Works
“For years I felt trapped by my panic attacks—KarmaMind’s step-by-step support helped me
step outside again.” — Emma, London, GAD & Agoraphobia
Simple Guidance, Real Support, Real Results
1. Tailored Tools & Strategies
- Evidence-based psychoeducation: Understand how GAD, OCD, PTSD, and other
anxiety conditions work in your brain—and what scientifically proven techniques
help remove them.
- A simple solution: Simple, bite-sized practices—that slot into your day and reduce
fear, overwhelm and anxiety scientifically.
- Anxiety-first nutrition: Learn eating habits that stabilize blood sugar, nurture your
nervous system, and support a calmer mind-body connection.
- Flexible & inclusive: Designed for any age/gender, single parents, neurodiverse
minds, new babies, caregivers, shift workers and anyone else experiencing any for of
anxiety disorder.
- Community-driven change: Shared experience amplifies resilience—because
healing happens best with company
Simple Guidance, Real Support, Real Results
2. Compassionate Coaching & Expert Guidance
- Qualified anxiety recovery coaches and licensed mental health professionals
provide personalised support. Whether through one-to-one or small-group sessions,
you’ll build coping skills tailored to your unique needs.
- Specialist local workshops: Targeted sessions on every aspect of your condition and
recovery from it.
Simple Guidance, Real Support, Real Results
3. Supportive Community & Shared Success
- Weekly live, local meet-ups (online or in person): Learn from experts and share
wins, challenges, and strategies with peers who truly ‘get it’.
- 24/7 digital forums: Safe, moderated spaces to share updates, vent when you need it,
and celebrate your progress.
- Live events: Online and real world events with expert coaches on every aspect of
anxiety and wellbeing – always with a focus on health and fulfilment.
- Member stories & buddy system: Connect with others on the road to healing.
Accountability and peer encouragement—without judgment.
- A library of tools and resources: With over 30 years of research and development
behind us, our psycho-educators have developed the most advanced and effective
resources available – you will get full access to all of these within your members area.
Why Choose KarmaMind?
| Aspect | Benefit |
|---|---|
| Holistic Approach | We address obsessions, compulsions, intrusive thoughts, hypervigilance, and overwhelm—all in one compassionate program. |
| Clinically informed | Techniques are grounded in psycho-education, endocrinology, nutrition, sleep science, and psycho-physiology. |
| Community powered | Healing happens alongside others who truly understand. You’re never alone. |
| Customized journey | Whether you’re managing OCD, panic attacks, phobias, compulsions, procrastination, or PTSD flashbacks, your plan adapts to you. |
What Our Members Say
“For years I felt trapped by my panic attacks—KarmaMind’s step-by-step support helped me
step outside again.” — Emma, London, GAD & Agoraphobia
What Our Members Say
“OCD robbed me of my confidence. The Pure O workshop and peer tap-in groups gave me
tools and hope.” — Hassan, Manchester
KarmaMind is Coming Soon
Get started with our Free Starter Path and Upgrade at any time to unlock full access.
Free Starter pack
Coming Soon
- Intro webinar with our recovery practice team
- Full programs access
- Our supportive online community
- Full access to all local meet-ups, guided groups, and progress tracking
upgrade any time
Coming Soon
- Personalized expert 1-2-1 coaching
- Live workshops & retreats
Your Journey to Calm Starts here
Life doesn’t have to feel like a constant fight. With KarmaMind, you’ll:
- Break free from any anxiety disorder
- Build resilience in crisis and solid confidence
- Foster nourishing habits for mind and body
- Connect with people who get it
- Celebrate every step toward ease
Learn why anxiety happens - understand your mind
Unlock Psychoeducation
KarmaMind helps you make sense of:
- Generalised Anxiety (GAD): Recognising what amplifies worry and how to remove
mental churning
- Health Anxiety & Illness Fears: Knowing why worries ramp up—and practising
techniques to remove them
- OCD / Pure O & Intrusive Thoughts: Understanding obsession patterns,
neutralising thought loops, and breaking free through evidence-based tools
- Panic Attacks, PTSD, Phobias (agoraphobia, emetophobia, etc.): Stopping panic
attacks, phobias and the traumatic experiences of PTSD
- Disordered Eating & Postnatal Anxiety/Depression: Acknowledging emotional
relationships with food, body, and postpartum stress
Comes with video guides, and mini-courses—so you can learn at your own pace, whenever
you need a refresher.
Learn why anxiety happens - understand your mind
Build Foundational Skills
Learn how to:
- Reset fear levels: Quick sensory resets that immediately act on your deep neurology
and physiology
- Use proven strategies: To amplify and speed up your recovery
- Understand your mind and body: Recognise why and how your condition and
every symptom is generated and what to do about them
- Stop obsessions and compulsions: i.e., around health checks, rituals, contamination
and other obsessive compulsions and phobias
These tools slot into your daily routine—on your phone, at your desk, before bed—so you
rebuild your nervous system, step by step.
Join the Waitlist
Support is ready. Understanding is here. Healing is possible — with KarmaMind.